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30 minutes
Prep: 15 minutes
Cook: 15 minutes
38 calories per serving view nutrition facts
8 servings
suggest servings
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| 1 | can | pineapple chunks | unsweetened, undrained |
| 2 | tablespoons | white wine vinegar | |
| 2 | tablespoons | soy sauce, sodium reduced | |
| 1 | teaspoon | sesame oil | |
| 1/2 | teaspoon | ginger root | minced |
| 1/2 | pound | snow pea pods | trimmed |
| 1 1/4 | cups | carrots | diagonally sliced |
| 1 1/2 | teaspoons | sesame seeds | |
| 1 | bunch | watercress | |
| 2 | medium | sweet red bell peppers | cut into 1/2 in. strips |
Drain Pineapple, Reserving 1/4 C. Juice; Set Pineapple Aside. Combine Reserved Juice, Vinegar, Soy Sauce, Oil, and Gingerroot in A Small Bowl.
Stir Well, Cover and Chill. Place Snow Peas in A Steamer Over Boiling Water.
Cover and Steam 1 Min. OR Until Crisp-Tender.
Rinse With Cold Water, Drain and Set Aside.
Place Carrots in Steamer Over Boiling Water. Cover and Steam 3 Min. Rinse With Cold Water; Drain and Set Aside.
Line A Large Serving Platter With Watercress.
Arrange Pinapple, Snow Peas, Carrots and Bell Peppers Attractively Over Watercress.
Cover and Chill. To Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 166mg | 7% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 89% | Vitamin C | 94% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe is excellent. I have tried it for several times, everytime very nice! Thanks for this recipe!
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