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40 minutes
Prep: 20 minutes
Cook: 16 minutes
1026 calories per serving view nutrition facts
2 servings
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| 1 | pound | pork tenderloin | in 1/4 inch slices |
| 2 | cups | broccoli florets | |
| 8 | ounces | water chestnuts | sliced, drained |
| 2 | cups | carrots | thinly sliced |
| 1 | each | sweet red bell pepper | cut in strips |
| 2 | each | scallions, spring or green onions | sliced |
| 4 | tablespoons | soy sauce | |
| 4 | teaspoons | sesame oil | |
| 1 | teaspoon | ginger | fresh, finely chopped |
| 1 | x | rice | hot cooked |
Preheat grill to high.
Center one-fourth of port, broccoli, water chestnuts, carrots, red pepper and onions on each foil sheet.
Sprinkle each evenly with soy sauce, sesame oil and ginger.
Wrap and seal to form four packets, leaving space for heat circulation inside packets.
Grill 14 to 16 minutes on high in covered grill.
Serve with rice.
| % Daily Value* | |
| Total Fat 19.0g | 30% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 2014mg | 84% |
| Total Carbohydrate 148.0g | 49% |
| Dietary Fiber 7.0g | 26% |
| Sugars 9.0g | |
| Protein 63.0g | 126% |
| Vitamin A | 455% | Vitamin C | 214% | |
| Calcium | 12% | Iron | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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After dinner is over with, it’s time for a nice period of relaxation. It could be called a nap, but not everyone sleeps right away....
sounds good to me
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
