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10 minutes
Prep: 10 minutes
143 calories per serving view nutrition facts
4 servings
suggest servings
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| 4 | each | oranges | peeled |
| 1 | each | apple | |
| 1/2 | cup | celery | |
| 1/4 | cup | yogurt, low-fat | plain |
| 1/4 | cup | pecans | chopped, toasted |
| 1/8 | teaspoon | cinnamon | ground |
| 1 | x | salad greens |
Chop up oranges and apple into bite sized pieces.
Combine all the ingredients, except the salad greens, in a bowl.
Cover and refrigerate.
Serve on salad greens.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 5.0g | 20% |
| Sugars 19.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 8% | Vitamin C | 116% | |
| Calcium | 11% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...
Excellent flavour, and a nice idea to use orange juice as the liquid
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
