- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
45 minutes
Prep: 30 minutes
Cook: 10 minutes
168 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 | each | spinach | fresh |
| 2 | tablespoons | orange juice | |
| 1 | teaspoon | dijon mustard | freshly ground |
| 1 | x | black pepper | to taste |
| 2 | tablespoons | olive oil | |
| 2 | tablespoons | chives | chopped |
| 1 | x | salt | to taste |
| 1 1/2 | pounds | sea scallops | |
| 2 | teaspoons | orange zest | finely grated |
Remove tough stems from spinach, rinse well.
Soak and clean thoroughly.
Shake off water and put in a pot with lid.
In a small bowl, combine orange juice, mustard and pepper.
Whisk well.
Slowly drizzle in extra virgin olive oil, whisking well. Stir in 1 tablespoon chives; season with salt.
Set dressing aside.
Place the pure olive oil in a large non-stick skillet.
Over medium heat, add half the scallops.
Cook 4 to 5 min, or until they are opaque and lightly golden, shaking the pan and turning scallops once.
Proceed with the second batch.
Keep warm.
While scallops are cooking, wilt the spinach over medium heat about 3 min, covered, stirring once.
When scallops are finished, drain the spinach well and set in the center of a large serving plate.
Pull spinach apart a bit with 2 forks so it comes close to the rim.
Center scallops attractively atop the spinach.
Pour the orange dressing over all and garnish with remaining chives and the orange zest.
Serve immediately.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 311mg | 13% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 26.0g | 53% |
| Vitamin A | 3% | Vitamin C | 5% | |
| Calcium | 13% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
In the James Bond movie “Goldeneye”, 007 and the villainess are playfully racing down a scenic mountain roadway. Bond's passenger is a young female coworker sent by M to ...
Very fast cooking, and all the materials are healthy, the whole wheat pasta,sweet potato,tomato, red pepper,garlic, hmmm and very yummy too, I can't wait to try it again tomorrow!
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
