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30 minutes
Prep: 10 minutes
Cook: 20 minutes
302 calories per serving view nutrition facts
4 servings
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| 1 | tablespoon | vegetable oil | |
| 1 | pound | pork chops | boneless |
| 2/3 | cups | orange juice | |
| 1/4 | cup | soy sauce | |
| 1 1/2 | tablespoon | sugar | |
| 2 | teaspoons | water | |
| 1 | teaspoon | cornstarch |
Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and corn starch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.
| % Daily Value* | |
| Total Fat 13.0g | 19% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 969mg | 40% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 0.0g | 1% |
| Sugars 5.0g | |
| Protein 35.0g | 70% |
| Vitamin A | 1% | Vitamin C | 25% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...
Made two meat loafs last week and it turned out great. gave some of my friends some and they like the spicy taste it had. this is one that I will make more often.
A delightful gourmet recipe brought to you by Real Food Direct
