No-Egg Egg Salad

15 minutes Prep: 15 minutes

66 calories per serving view nutrition facts

4 sandwiches suggest servings

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10 1/2	ounces	tofu	firm, drained, crumbled
1/4	cup	carrot	finely chopped
2	tablespoons	green bell pepper	or red bell pepper, finely chopped
1/4	cup	celery	finely chopped, optional
2	tablespoons	scallions, spring or green onions	finely chopped
1	teaspoon	turmeric
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1	teaspoon	red hot pepper sauce (eg. Tabasco)
2	teaspoons	vinegar
1	teaspoon	prepared mustard
1	tablespoon	soy mayonnaise

In a large bowl, mix ingredients together, and you're done.

Makes 4 sandwiches or serves 6-8 as a dip.

Nutrition Facts

Serving Size 67g

Amount per Serving

Calories 66 49% of calories from fat

Vitamin A	30%		Vitamin C	9%
Calcium	28%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

I have been accused of being a "wine snob" on more than one occasion. In fact, I was belied as such twice in the ...

This is a good dish, if you like beans. I think it is better with hot links than ham.

Reviewed by clete

A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.