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1 hours
Prep: 15 minutes
196 calories per serving view nutrition facts
6 servings
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| 1 | cup | rice, brown | |
| 2 | each | kiwi fruit | |
| 1 | medium | apples, granny smith | or braeburn apple |
| 1/2 | cup | celery | thinly sliced |
| 1/2 | cup | sweet red bell pepper | cut into strips |
| 1/4 | cup | walnuts | pieces, toasted |
| 1/4 | cup | scallions, spring or green onions | thinly sliced |
| 2 | tablespoons | parsley leaves | chopped |
| 3 | tablespoons | sherry vinegar | |
| 1 | tablespoon | olive oil |
Cook rice in water according to package directions.
Drain and cool.
Peel kiwi fruit and cut into 1/4" thick slices.
Cut slices in half to form semi circles.
Core and dice apple into 1/2" cubes.
Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
Mix together vinegar and oil.
Drizzle over salad.
Toss to mix well.
Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 3.0g | 12% |
| Sugars 6.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 12% | Vitamin C | 71% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have cooked this sauce a million times...double and triple it...it's always good and I thank Jeff...whoever you are...does he have any more? Thanks, Bev in Houston
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