My Pork Chops and Beans

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops loin or shoulder
30 ounces tomato sauce
1 medium onion minced
1/2 teaspoon salt
6 tablespoons ketchup

Directions

Brown chops lightly.

Mix beans and remaining ingredients.

Place in a 9 inch square pan or casserole.

Top with chops and bake 1 - 1 1/2 hours at 350 degrees F.

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Nutrition Facts

Serving Size 276g
Amount per Serving
Calories 116 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 571mg24%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g16%
 Sugars 16.0g
Protein 4.0g7%
Vitamin A 20%  Vitamin C 58%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Sage

by Laurie Laurie

History - Sage was a sacred ceremonial herb of the Romans and was associated with immortality. It was believed to increase mental acuity. Charlemagne had it grown in his royal gardens. ...

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angelmark0409

Member Review

*****

Barbecue Beef Ribs

I have made different kinds of barbecue beef ribs in the past. I think this is one of the best, very nice sauce, and cooking time is almost perfect. The ribs turned out delicious.

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