Mussel and Tomato Soup

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 171 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 teaspoons garlic minced
1/3 cup olive oil, extra-virgin
1 pinch sweet red bell peppers
1 cup tomatoes, canned chopped, drained

Directions

In a large saucepan, cook 2 teaspoons of garlic in 1/3 cup virgin olive oil for 1 minute.

Add 1 cup drained chopped canned plum tomatoes,a pinch of crushed red peppers and 2 pounds of cleaned, de-bearded mussels.

Cover and simmer until the mussels open.

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Nutrition Facts

Serving Size 79g
Amount per Serving
Calories 171 95% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 86mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 10%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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