- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
75 minutes
Prep: 15 minutes
Cook: 60 minutes
268 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 4 | each | chicken thighs | or 1 1/2 pounds chicken pieces |
| 2 | medium | onions | finely diced |
| 2 | ribs | celery | finely diced |
| 2 | medium | carrots | peeled, finely diced |
| 2 | tablespoons | curry powder | |
| 3 | cups | chicken broth | water |
| 2 | cups | apple juice | cider |
| 1/2 | cup | lentils | dried |
| 1 | x | salt | |
| 1 | x | cayenne pepper | to taste |
| 1 | pound | potatoes | peeled, diced |
| 1 | teaspoon | dill weed | dried |
| 1 | cup | yogurt, low-fat | |
| 1 | cup | apples | chopped, peeled |
| 12 | sprigs | cilantro | fresh |
A plate of sliced papaya and avocado with some lemon juice spooned over will complement the soup perfectly.
Place chicken, skin side down, in soup pot and add onions, celery and carrots.
Sprinkle with curry powder.
Cover and cook over medium-low heat, stirring occasionally, 15 minutes.
Add broth, apple juice, lentils, salt and cayenne, and cook 20 minutes.
Add potatoes and dill and cook 20 minutes longer.
The soup may be made up to a day in advance to this point.
Cool, cover and refrigerate.
Just before serving, reheat soup over medium heat.
Whisk in yogurt and add apples.
Pour soup into tureen.
Garnish with cilantro sprigs and serve immediately.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 243mg | 10% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 9.0g | 37% |
| Sugars 18.0g | |
| Protein 12.0g | 25% |
| Vitamin A | 124% | Vitamin C | 94% | |
| Calcium | 15% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Sage is an herb from an evergreen shrub, Salvia officinalis, in the mint family. Its long, grayish-green leaves take on a velvety, cotton-like texture when rubbed (meaning ground lightly and passed through a coarse sieve). ...
Fabulous! Each time I travel to or through San Antonio I eat at Paesano's restaurant and always "shrimp paesano". Was delighted to run across this recipe and vouch that it is the same as is served in the restaurant. Wonderful with pasta, green salad and crusty italian bread!
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
