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2 hours
Prep: 10 minutes
Cook: 30 minutes
356 calories per serving view nutrition facts
6 servings
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| 1 1/2 | pound | ground beef | |
| 1/2 | cup | onion | grated |
| 2 | cloves | garlic | finely minced |
| 2 | tablespoons | parsley leaves | chopped |
| 2 | tablespoons | coriander | chopped |
| 3 | teaspoons | mint | chopped |
| 2 | teaspoons | marjoram | chopped |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | paprika | |
| 1/4 | teaspoon | cayenne pepper | |
| 1 | each | cucumber | seedless, chopped |
| 1 | large | tomato | seeded, diced |
| 1 | each | green bell pepper | seeded, diced |
| 2 | cloves | garlic | finely minced |
| 3 | tablespoons | mint | chopped |
| 2 | tablespoons | red wine vinegar | |
| 2 | tablespoons | olive oil |
In a large bowl combine the beef, onion, garlic, parsley, coriander, mint, marjoram, salt, pepper, cumin, paprika and cayenne.
Cover and let sit for one hour.
Soak 12 wooden skewers in water for one hour.
In a separate bowl combine cucumber, tomato, bell pepper, hot pepper, garlic, mint, red wine vinegar, olive oil, salt and pepper tossing to combine.
Cover and let marinate at room temperature until ready to serve.
Preheat grill or broiler.
Dip hands into a bowl of water.
Shape and pack about a 1/3 cup of the meat mixture into 2 sausage-shapes on a soaked wooden skewer.
Repeat procedure for remaining meat and skewers.
Grill the keftas on both sides until cooked through, about 3 to 4 minutes per side.
Serve hot with chopped salad.
| % Daily Value* | |
| Total Fat 23.0g | 35% |
| Saturated Fat 8.0g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 104mg | 4% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 3.0g | 11% |
| Sugars 2.0g | |
| Protein 29.0g | 58% |
| Vitamin A | 20% | Vitamin C | 45% | |
| Calcium | 9% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
I have tried this recipe and it is very good! My whole family liked it!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
