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50 minutes
Prep: 20 minutes
33 calories per serving view nutrition facts
4 servings
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| 1/2 | medium | cantaloupe | |
| 2 | each | kiwi fruit | ripe |
| 1 | pint | strawberries | ripe |
| 1/2 | pint | raspberries | or blackberries, fresh |
| 3 | tablespoons | mint | fresh plus 4 sprigs for garnish |
| 1/4 | cup | orange juice | freshly squeezed |
Scoop out cantaloupe with melonballer and place balls in a bowl.
You should have about 2 cups. Pour any cantaloupe juice in bowl.
Peel kiwi. Cut crosswise into thin slices, then quarter the slices.
Add to cantaloupe. Set aside 4 of the most attractive strawberries for garnish.
Hull and slice enough strawberries lengthwise to make 1 cup, place in the bowl.
Add raspberries.
Sprinkle fruit salad with chopped mint leaves and drizzle with orange juice.
Toss gently. Refrigerate, covered for 1/2 hour for flavors to blend together.
Divide salad among 4 bowls.
Garnish each with a whole strawberry and a sprig of mint.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 8% | Vitamin C | 69% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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i enjoy making the potato soup it was so simple and tasty to boot. my house smell so good when i walk in the door. serve with salad and toasty cheese bread.what a quick and easy supper.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
