Montreal's Tabbouleh Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

210 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	cracked wheat (bulgur)
2	cups	italian parsley	finely chopped
4	each	scallions, spring or green onions
1/4	cup	mint	fresh
4	large	tomatoes	diced
3	tablespoons	lemon juice
1	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	olive oil

Directions

In bowl, pour 2 cups boiling water over bulgur; let stand for 10 minutes or just until softened.

Drain well.

In bowl, combine bulgur, parsley, onions, mint and tomatoes.

Whisk together lemon juice, salt and pepper; gradually whisk in oil.

Toss gently with bulgur mixture.

Serve as soon as it is made, the tomatoes will release water if it stands.

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Nutrition Facts

Serving Size 265g

Amount per Serving

Calories 210 61% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 620mg	26%
Total Carbohydrate 20.0g	7%
Dietary Fiber 6.0g	23%
Sugars 6.0g
Protein 4.0g	9%

Vitamin A	84%		Vitamin C	119%
Calcium	8%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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