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10 minutes
Prep: 10 minutes
Cook: 0 minutes
145 calories per serving view nutrition facts
4 servings
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| 15 | ounce | chickpeas (garbanzo beans) | |
| 1 | each | celery stalk | chopped |
| 1 | medium | carrot | grated |
| 1 | each | scallions, spring or green onions | chopped |
| 2 | teaspoons | mayonnaise, eggless | |
| 1 | tablespoon | pickle relish | |
| 1/4 | teaspoon | salt |
Mash the chickpeas with a fork or potato masher, leave some chunks.
Add the celery, carrot, green onion, mayonnaise, and relish.
Add salt to taste.
Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 523mg | 22% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 6.0g | 23% |
| Sugars 1.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 54% | Vitamin C | 10% | |
| Calcium | 5% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fiery taste and vibrant color characterize Whole Chilies. We select only the finest Chilies grown in China to add a powerful and pungent flavour to Mexican, South American, Chinese, Japanese, Indian, Thai, and African cooking. ...
awesome
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
