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10 minutes
Prep: 10 minutes
Cook: 0 minutes
145 calories per serving view nutrition facts
4 servings
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| 15 | ounce | chickpeas (garbanzo beans) | canned, drained |
| 1 | each | celery stalk | finely chopped |
| 1 | medium | carrot | grated |
| 1 | each | scallions, spring or green onions | finely chopped |
| 2 | teaspoons | mayonnaise, eggless | |
| 1 | tablespoon | pickle relish | sweet |
| 1/4 | teaspoon | sale |
Mash the chickpeas with a fork or potato masher.
Leave some chunks.
Add the celery, carrot, green onion, mayonnaise, and relish.
Add salt to taste.
Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes.
For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 376mg | 16% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 6.0g | 23% |
| Sugars 1.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 54% | Vitamin C | 10% | |
| Calcium | 5% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...
Excellent receipe. I am new at the "cooking" thing. This receipe is very easy to follow and my boyfriend keeps asking me to make it again... Thank you.... Toni:)
