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10 minutes
Prep: 10 minutes
Cook: 0 minutes
228 calories per serving view nutrition facts
3 1/2 cups
suggest servings
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| 19 | ounces | chick peas | canned, drained |
| 1/4 | cup | salad dressing, mayonnaise style | |
| 1/4 | cup | celery | chopped |
| 1/2 | teaspoon | basil | |
| 1/4 | teaspoon | curry powder | |
| 1/4 | teaspoon | garlic salt |
Coarsely mash chick peas.
Combine with dressing and other ingredients.
Mix until well blended.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 536mg | 22% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 6.0g | 26% |
| Sugars 1.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 2% | Vitamin C | 9% | |
| Calcium | 5% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Ginger is a flavoring from a tuberous root of Zingiber officinale, a plantin the Ginger family. The root is often dried and ground or "crystallized" with sugar. ...
Very quick and easy, wonderful simple flavor. The curry is not overpowering at all and the lemon juice adds a bit of zing to the salad.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
