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65 minutes
Prep: 60 minutes
Cook: 5 minutes
43 calories per serving view nutrition facts
6 servings
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| 1 | cup | corn kernels | fresh or frozen |
| 1 | cup | green beans | julienned |
| 1 | cup | carrots | julienned |
| 1 | cup | zucchini | julienned |
| 1 | cup | yellow squash | julienned |
| 1/2 | cup | onions | mild, thinly sliced |
| 1 | cup | salad dressing, fat-free | oil-free |
| 1 | x | black pepper | to taste |
Bring a medium pot of water to a boil.
Drop in corn, beans, and carrots; cook for 3 minutes.
Drain vegetables and plunge into cold water.
Drain again and place in a large bowl.
Add remaining ingredietns and toss to mix well.
Refrigerate for 1 hour to blend flavors.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 9% |
| Sugars 3.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 76% | Vitamin C | 17% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
I just got a breadmaker, without a manual, and I have never used one of these things in my life! Being new at this, I chose this recipe (as my first effort) for its simplicity of ingredients. The bread came out so true to its name - wonderfully crusty and very tasty! A huge thanks to the person who posted this recipe!
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
