Mixed Vegetable Salad

Rate this recipe, your opinion counts Print this recipe
Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 small head lettuce diced
1 each cucumber peeled, sliced
1 small green papaya seeded and julienned
2 each tomatoes cut into wedges
4 tablespoons scallions, spring or green onions chopped
4 tablespoons cilantro chopped
4 tablespoons peanuts roasted and crushed
2 each red chili peppers julienned
1/4 cup lime juice
1/8 cup soy sauce
2 teaspoons sugar

Directions

In a large salad bowl, arrange in layers the lettuce, cucumber, papaya, tomatoes, onion and cilantro.

In a small bow, mix together the peanuts, chilies, lime juice and soy sauce.

Pour over the salad, toss and serve.

Categories this recipe belongs to

Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 86 49% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 456mg19%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 4.0g8%
Vitamin A 13%  Vitamin C 25%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Recipe Bite

Celebrating The Chinese New Year With Your Own Unique Dinner

by Josh Khan

Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...

read more...

Member Review

****

Coconut Shrimp

perfect in every way! excellent recipe

Recipe Photo
Recipe Photo

Featured Recipe

Seafood in Coconut, Ginger and Lemongrass Sauce
Photo by TessaZeta
Seafood in Coconut, Ginger and Lemongrass Sauce

A delightful gourmet recipe brought to you by Real Food Direct

Recipe Photo