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15 minutes
Prep: 15 minutes
Cook: 0 minutes
39 calories per serving view nutrition facts
1 salad
suggest servings
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| 90 | grams | green beans | trimmed and sliced |
| 60 | grams | broad beans | |
| 1 | each | shallot | or 3 spring onions, finely chopped. |
| 1 | stick | celery | finely chopped |
| 1/4 | each | sweet red bell pepper | finely chopped. |
| 90 | grams | kidney beans, canned | red, rinsed and drained. |
| 30 | grams | tofu | firm, cubed |
| 2-3 | lemon juice | ||
| 1 | x | salt and black pepper | |
| 30 | grams | fromage frais | |
| 2 | teaspoons | herbs | fresh, chopped |
| 1 | x | herbs | fresh, to garnish |
1. Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water.
2. Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu. Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate.
3. Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper. Serve with the salad and garnish with sprigs of fresh herbs.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 9% | Vitamin C | 23% | |
| Calcium | 7% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have come to the conclusion that my first year in college was definitely a weird one. There were new experiences and events I was a part of; some I liked and others that have easily been forgotten. ...
We this recipe twice. Once with the wine and one without, both were delicious. This is also a great recipe if you make it with fish.
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