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30 minutes
Prep: 30 minutes
248 calories per serving view nutrition facts
4 servings
suggest servings
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| 213 | grams | salmon | canned red alaska |
| 2 | each | avocados | peeled and halved |
| 1 | each | lime | juiced |
| 25 | grams | belgian endive | curly |
| 50 | grams | cucumber | peeled and diced |
| 1/2 | teaspoon | mint | freshly chopped |
| 2 | tablespoons | greek yogurt |
Drain the can of salmon, break the fish into large flakes, set aside.
Remove the avocado stones.
Slice lengthwise from the rounded end.
Do not slice completely through the narrow end.
Slice each half into 5 pieces, put on a serving plate and spread the slices out fan-like.
Brush with lime juice.
Arrange the endive on the plates and place the salmon flakes on top.
Mix together the cucumber, mint and yogurt.
Pour onto the salad.
Serve at once.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 36mg | 2% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 8.0g | 30% |
| Sugars 1.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 8% | Vitamin C | 27% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Juniper Berries come from the juniper shrub, an evergreen in the genus juniperus, which grows in the Northern Hemisphere....
yummy in my tummy...........
