Minty Fresh Fruity Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 19 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 medium cantaloupe pared , seeded, cut into chunks
1 pint blueberries fresh, or frozen, thawed
1/2 pint strawberries washed, hulled and sliced
1/4 cup mint leaves packed, cut into thin strips
1/4 cup orange juice
2 tablespoons honey

Directions

In large serving bowl, combine melon, berries, mint, orange juice and honey; lightly toss.

Cover and chill.

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Nutrition Facts

Serving Size 13g
Amount per Serving
Calories 19 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 4.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 4%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Pepper

by Laurie Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...

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Member Review

****

Manderin Almond Salad

This salad has been a hit at family gatherings at the holidays! Young and old alike adore it!

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