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2 hours
Prep: 20 minutes
Cook: 20 minutes
150 calories per serving view nutrition facts
4 servings
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| 1/4 | teaspoon | salt | |
| 6 | ounces | quinoa | uncooked |
| 1/3 | cup | mint | chopped |
| 1/4 | cup | yogurt | vanilla, lowfat |
| 2 | tablespoons | orange juice | |
| 1 1/2 | cups | strawberries | sliced |
| 2 | medium | kiwi fruit | pared and sliced |
| 1 | cup | mandarin oranges | canned, drained, sections |
In a medium saucepan, bring 2 cups water and the salt to a boil; add quinoa.
Reduce the heat to low; simmer 15 minutes, until quinoa is translucent.
In a food processor or blender, combine mint, yogurt and juice, puree until smooth.
Set aside.
Set aside six strawberry slices and three kiwi slices for garnish.
In large serving bowl, combine the remaining strawberries, the remaining kiwi and the mandarin orange sections.
Pour yogurt sauce over fruit mixture; toss to coat.
Add cooked quinoa; toss gently to mix well.
Garnish with reserved strawberry and kiwi slices.
Refrigerate, covered 1-2 hours, until thoroughly chilled.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 162mg | 7% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 3.0g | 13% |
| Sugars 4.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 1% | Vitamin C | 65% | |
| Calcium | 5% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
Delicious & eaSY. I'll make this again.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
