Minted Orange Salade

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

5 large oranges prefer the blood red oranges, which give a gorgeous color
1 large sweet red bell pepper or yellow, cut
1 tablespoon mint fresh
1/4 teaspoon lemon salt or fresh squeezed
1 x red lettuce or mix with another lettuce to add color
1 can mandarin oranges

Directions

Mix olive oil and a little juice from the canned mandarins and pour over finished salads and serve.

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Nutrition Facts

Serving Size 233g
Amount per Serving
Calories 98 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 25.0g8%
 Dietary Fiber 6.0g22%
 Sugars 19.0g
Protein 2.0g4%
Vitamin A 36%  Vitamin C 230%
Calcium 9%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Let's Talk Turkey

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This Thursday is Thanksgiving and households across America will be preparing the traditional turkey. About 46 million turkeys will be...

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Member Review

****

Chicken Salad

This is very good. It becomes "Excellent" in my opinion, if you take out the water chestnuts, and sautee the chicken in butter and the curry. Then add the almonds and sautee. Put that in a bowl and add the rest of the ingredients. This is very tasty even if you can only add the grapes or the pineapple, but really good with both. People who don't like curry, and those who don't like fruit in their meat, LOVE this. It is very refreshing and a great treat for visitors who just had to travel on plane (or for any other dehydrated guests.) :)

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