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20 minutes
Prep: 10 minutes
Cook: 10 minutes
33 calories per serving view nutrition facts
6 servings
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| Dressing | |||
| 2 | teaspoons | dry mustard | |
| 2 | teaspoons | honey | |
| 2 | tablespoons | mango chutney | |
| 6 | tablespoons | lime juice | |
| 1/3 | cup | orange juice | or extra virgin olive oil |
| 1 | x | salt and black pepper | to taste |
| Salad | |||
| 14 | ounces | artichoke hearts | drained |
| 1 | each | honeydew melon | ripe |
| 1 | each | cantaloupe | ripe |
| 1 | x | lettuce | shredded |
In a small bowl, blend together mustard, honey, chutney, and 4 tablespoons lime juice.
Gradually whisk in olive oil. Add salt and pepper to taste, then strain dressing through a sieve to remove large pieces of chutney.
Chop hearts of palm and set aside.
Remove peel and seeds from melons and cut into bite-size pieces.
Serve hearts of palm and melon on a bed of shredded lettuce, with dressing.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 6% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 1% | Vitamin C | 19% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ask anyone where you're likely to find the largest variety of chile pepper plants in America and you're sure to...
This is very good. Tastes great!
