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(1)
1 hours
Prep: 30 minutes
Cook: 0 minutes
286 calories per serving view nutrition facts
6-8 servings
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| 1/2 | cup | vegetable oil | |
| 1/4 | cup | lemon juice | or lime |
| 2 | teaspoons | sugar | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | tablespoon | parsley leaves | fresh, finely chopped |
| 1 | tablespoon | mint leaves | fresh, finely chopped |
| 1 | small | casaba | or honeydew melon |
| 1 | small | english cucumber | peeled if desired, thinly sliced |
| 4 | large | tomatoes | ripe, firm, peeled, cubed |
Combine oil, lemon juice, sugar, salt, pepper, parsley and mint.
Mix until well blended.
If made ahead, cover and refrigerate until next day.
About 1 hour before serving, cut melon in half; scoop out seeds.
Cut melon into thin wedges and remove rind.
In a salad bowl, combine melon, cucumber and tomatoes.
Stir dressing again; pour over salad and mix gently until well coated.
Cover and let stand at room temperature for about 45 minutes, stirring once or twice.
Yield: 6 to 8 servings.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 305mg | 13% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 10% |
| Sugars 7.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 34% | Vitamin C | 53% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chefs and gourmets the world over eagerly await the arrival of spring. No other time of year can match the bounty of...
This was VERY good. I used 2 large buttercup squash instead. I also included a crumb topping combining 1/3 c. bread crumbs, 1/4 c. Parmesan and 1/4 c. shredded cheddar cheese. I then melted 3 TBS of butter and drizzled it over all. I would give five stars but end result was a bit dry, next time I make it I will try adding butter and brown sugar under meatballs.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
