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30 minutes
Prep: 20 minutes
Cook: 10 minutes
119 calories per serving view nutrition facts
4-6 servings
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| 2 | cups | cantalope balls | small |
| 2 | cups | honeydew melon balls | small |
| 2 | cups | watermelon | balls, small |
| 2 | cups | melon | crenshaw, small, balls |
| 1 | cup | celery | chopped |
| 1/4 | cup | pistachio nuts | or almonds |
| Dressing | |||
| 1/4 | cup | sour cream, light | |
| 2 | tablespoons | honey | |
| 1 | tablespoon | mint | minced fresh |
| 1 | tablespoon | liqueur | triple sec, grand marnier, cointreau or other orange flavor |
| 1 | x | lettuce leaves | optional |
Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.
Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.
Toss melon balls with celery and nuts.
Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.
DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 34mg | 1% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 6% |
| Sugars 11.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 7% | Vitamin C | 3% | |
| Calcium | 4% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Delicious! Wonderful for the holiday! A must for the blue cheese lover.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
