Mediterranean Tomato Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 109 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each tomatoes thinly sliced
1 large cucumber
1/4 cup black olives sliced
1/4 cup scallions, spring or green onions thinly sliced
1 cup celery sliced
1/4 cup mint chopped
3 tablespoons parsley leaves chopped
2 each garlic cloves minced
Dressing
1/4 cup olive oil
2 tablespoons lemon juice
3/4 teaspoon salt
1 x black pepper to taste

Directions

Place tomatoes in a large serving dish.

Peel the cucumber.

Halve lengthwise, seed and slice thinly.

Add to the tomatoes.

Add the remaining salad ingredients, toss and set aside.

DRESSING: Whisk together all the dressing ingredients in a small bowl.

Pour this dressing over the salad, toss gently and refrigerate until ready to use.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 109 77% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 316mg13%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 20%  Vitamin C 31%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

*****

Beef Tenderloin With Mushroom Stuffing and Brandied Tomato Gravy

I don't remember where I originally found this recipe, but I've been making it for 20? 25? years. My family LOVES it for Christmas, or any other time I can be talked into it, esp. the stuffing. I will say, we've changed it over the years and serve the stuffing with prime rib, using low sodium beef broth for moisture in the stuffing (just 'til it holds together; the amount isn't as important as how it looks & feels) It's pretty hard to keep the stuffing in when broiling tenderloin. NOTE: if you have a problem with things too salty (as I do), make sure to use LOW SODIUM ham (altho it's hard to find) and low-to-no-salt beef broth, and unsalted butter. People can always add salt to taste at the table, but unless you want to be drinking water, etc. for the next 24 hrs., be really careful of the salt level. Make up the "flavor" difference with 1/2 tsp. thyme and a shake of basil (NOT fresh), or your fav. herbs. WELL WORTH THE EFFORT!

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