Mediterranean Spring Salad

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound new potatoes
1/2 cup olive oil
2 tablespoons lemon juice
1 clove garlic crushed
1/4 teaspoon salt
6 cups salad greens
1 large tomato cut in wedges
1 medium green bell pepper thinly sliced into rings
1 small onion purple, thinly sliced into rings
1 small cucumber thinly sliced
1/2 cup feta cheese crumbled
2 ounces anchovy fillets optional

Directions

Cook potatoes in boiling salted water about 25 minutes or until tender; drain well, and cool slightly.

Peel and thinly slice potatoes; place in a shallow bowl.

Combine oil, lemon juice, garlic, oregano, and salt; mix well.

Pour over potatoes; marinate 1 hour.

Drain potatoes, reserving marinade.

Place salad greens in a large bowl.

Arrange potatoes, tomato, green pepper, onion, cucumber, cheese, and anchovies (if desired) over salad greens.

Serve with reserved marinade.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 230 75% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 446mg19%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 4.0g8%
Vitamin A 7%  Vitamin C 48%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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