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35 minutes
Prep: 15 minutes
Cook: 20 minutes
112 calories per serving view nutrition facts
4-6 servings
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| 250 | grams | brinjals | (eggplants) |
| 1 | teaspoon | cumin seeds | ground |
| 1 | teaspoon | pomegranate seeds | crushed |
| 1/2 | teaspoon | tumeric powder | |
| 1/2 | teaspoon | garam masala | |
| 2 | tablespoons | ghee (clarified butter) | or oil |
| 2 | large | tomatoes | blanched & sliced |
| 1 | large | onion | minced |
| 1 | inch | ginger | section, minced |
| 1 | x | salt | to taste |
| 1 | x | chili powder | to taste |
| 4 | each | green chili peppers | minced |
| 1 | bunch | coriander | sliced |
Mix together cumin, pomegranate seeds, garam masala, turmeric, salt and chili powder.
Make 4 or 5 cuts, crosswise, into eggplants, but do not cut all the way through.
Stuff spice mixture into cuts, and set aside.
Heat 2 tablespoons ghee (or oil), and cook ginger and onion until soft.
Add tomatoes, chilies, coriander and salt and cook until ghee separates.
Place stuffed eggplants over, adding a little hot water to the pan, then cover tightly and cook over low heat, stirring occasionally, until eggplant is done.
Serve hot.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 599mg | 25% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 4.0g | 17% |
| Sugars 4.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 22% | Vitamin C | 103% | |
| Calcium | 7% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cream of Tartar is a natural, pure ingredient left behind after grape juice has fermented to wine....
Very good, I used sunflower seeds for the nuts.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
