Marinated Broccoli and Tomato Salad

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Time to Prepare this Recipe 3 hours Prep: 20 minutes
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound broccoli florets
1/4 pound mushrooms fresh
3/4 cup black olives pitted, drained
1 cup cherry tomatoes
dressing
1/3 cup olive oil
1 tablespoon white wine vinegar
1 tablespoon lemon juice
2 tablespoons parsley leaves fresh chopped
1 each scallions, spring or green onions minced
1 clove garlic minced
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Directions

Trim flowerets from broccoli, you should have about 1 quart.

Reserve stems for another use.

Drop broccoli flowerets into boiling salt water for 1 minute or just until they turn bright green; drain.

Trim mushroom stems to 1/2-inch.

Combine broccoli, mushrooms, olives and tomatoes in bowl.

Measure oil, vinegar, lemon juice, parley, onion, garlic, salt and pepper into small bowl.

Whisk until blended.

Pour dressing over vegetable mixture.

Turn gently to coat vegetables.

Cover and refrigerate 3 or more hours until ready to serve.

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Nutrition Facts

Serving Size 219g
Amount per Serving
Calories 208 81% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 331mg14%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 79%  Vitamin C 195%
Calcium 7%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

South African Vegetable Biryani

Delicious! I use olive oil. Didn't find ingredients hard to locate. Should be available in most supermarkets.

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