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4 hours
Prep: 20 minutes
207 calories per serving view nutrition facts
4 servings
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| 1 | pound | broccoli florets | |
| 1/4 | pound | mushrooms | fresh |
| 3/4 | cup | black olives | pitted, drained |
| 1 | cup | tomatoes | cherry |
| Dressing | |||
| 1/3 | cup | olive oil | |
| 1 | tablespoon | vinegar | white wine |
| 1 | tablespoon | lemon juice | |
| 2 | tablespoons | parsley leaves | fresh |
| 1 | Onion, | onion | green, minced |
| 1 | clove | garlic | minced |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
Trim flowerets from broccoli, you should have about 1 quart. Reserve stems for another use.
Drop broccoli flowerets into boiling salt water for 1 min. or just until they turn bright green; drain.
Trim mushroom stems to 1/2-inch. Combine broccoli, mushrooms, olives and tomatoes in bowl.
Measure oil, vinegar, lemon juice, parley, onion, garlic, salt and pepper into small bowl. Whisk until blended.
Pour dressing over vegetable mixture.
Turn gently to coat vegetables. Cover and refrigerate 3 or more hours until ready to serve.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 331mg | 14% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 78% | Vitamin C | 193% | |
| Calcium | 6% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
This was great quick and easy! When they want me to fix it again, that means it is good!!!! Macheers
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
