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90 minutes
Prep: 20 minutes
Cook: 10 minutes
519 calories per serving view nutrition facts
6 servings
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| 4 | each | chicken breast halves, boneless and skinless | broiler/fryer, boned,, skinned |
| 2 | tablespoons | butter | |
| 1 | each | cabbage | small, red, sliced into thin strips |
| 3 | each | carrots | medium julienned |
| 2 1/2 | cups | apples | granny smith,, unpeeled, cubed |
| 2 | cups | celery | diced |
| 1 1/2 | cups | walnuts | chopped |
| 1 | x | orange | slices, peeled |
| 1 | x | kiwi fruit | slices, peeled |
| Luscious dressing | |||
| 1/3 | cup | vinegar | balsamic |
| 1/3 | cup | honey | |
| 1/4 | cup | vegetable oil | olive |
| 2 | tablespoons | prepared mustard | dijon |
Chicken:
In a sauté pan, melt the butter over medium heat.
Add the chicken and cook, turning, around 10 minutes or until chicken is fork tender.
Remove the chicken; cool and cut into thin strips.
In a large bowl, mix together the chicken, cabbage, carrots, apples, celery and walnuts.
Luscious Dressing:
Place all of the ingredients in a jar with a tight fitting lid.
Assembly:
Add dressing and toss lightly.
Cover and chill for about 1 hour.
Arrange on serving plates; garnish with orange and kiwi slices.
| % Daily Value* | |
| Total Fat 34.0g | 52% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 205mg | 9% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 8.0g | 30% |
| Sugars 23.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 111% | Vitamin C | 98% | |
| Calcium | 12% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sauce making is a cornerstone to successful cooking. A sauce can either make or break your dish. Ages ago, when...
well it looks plaesing... but wood any one like to suggest if a salad could work with this???
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
