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120 minutes
Prep: 90 minutes
Cook: 30 minutes
560 calories per serving view nutrition facts
4 servings
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| 1 1/2 | pounds | pork | lean, boneless |
| 1 | cup | pineapple | in syrup |
| 1/2 | cup | teriyaki sauce | |
| 1/4 | each | scallions, spring or green onions | finely chopped |
| 1/2 | teaspoon | ginger | ground |
| 1/4 | teaspoon | garlic powder | |
| 1 | cup | rice | raw |
Cut Pork into slices about 1/4 inch thick.
Drain pineapple, reserving all syrup.
Blend syrup, teriyaki Sauce, Green Onions, Ginger and arlic powder: pour over Pork and pineapple.
Cover and refrigerate at east 1 hour.
Meanwhile, cook rice according to package directions nd prepare grill.
Remove Pork from marinade and grill about 5 inches from hot coals for about 5 minutes on each side or until completely cooked.
Pour pineapple and remaining marinade into large skillet.
Bring to a boil. Remove from heat and serve Pork with Sauce and pineapple over rice.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 1483mg | 62% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.0g | |
| Protein 55.0g | 111% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 6% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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As I perused the soda section I encountered vanilla Pepsi, cherry Pepsi, Lemon Pepsi, caffeine-free Pepsi, and diet Pepsi. EVERYTHING but regular good ole fashioned...
Nice blend of vegetables. very simple and easy to make. Tastes better when flavors have a chance to blend. Good recipe! I'll definitely make it again.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
