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(1)
20 minutes
Prep: 20 minutes
72 calories per serving view nutrition facts
1 lg salad
suggest servings
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| 1 | head | lettuce | or 2 bunches spinach |
| 1 1/4 | cups | green peas | frozen |
| 8 | ounces | cheddar cheese, reduced-fat | or monterey jack cheese, grated |
| 1/2 | cup | turkey bacon | crumbled |
| 4 | each | scallions, spring or green onions | finely chopped |
| 2 | large | eggs | hard-boiled, sliced |
| 1/2 | cup | water chestnuts | sliced |
| 1 | x | salad dressing, vinaigrette |
Wash lettuce or spinach, tear into bite size pieces.
Steam peas until just tender.
Using a large, clear salad bowl, layer the ingredients in the order presented.
Repeat until all ingredients are used up, saving the sliced egg for the top of the salad.
Chill. Serve with dressing on the side.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 139mg | 6% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 16% | Vitamin C | 11% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Arugula, also known as rocket, rucola, and roquette, is a spicy, bitter, and peppery salad green with diverse...
This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!
