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60 minutes
Prep: 15 minutes
Cook: 45 minutes
146 calories per serving view nutrition facts
8 servings
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| 30 | ounces | spinach, frozen | chopped |
| 16 | ounces | ricotta cheese | low-fat |
| 2 | cups | turkey | cooked, chopped |
| 2 | cups | spaghetti sauce | or 15 ounces |
| 8 | ounces | mozzarella cheese, non-fat | |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
Thaw the spinach and squeeze out any liquid.
Put about 1/3 of the spinach in the bottom of a lightly oiled casserole.
Spread half of the ricotta over the spinach.
Sprinkle on half of the turkey.
Spoon on half of the spaghetti sauce.
Top with half of the mozzarella slices.
Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.
Finish with the final third of spinach.
Sprinkle on the parmesan cheese.
Bake in 350 F oven for 45 to 50 minutes or until browned.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 132mg | 5% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 14% |
| Sugars 8.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 110% | Vitamin C | 13% | |
| Calcium | 18% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...
Simple and easy recipe, using the ingredients on hand. I used only 2T of brown sugar and added onions and garlic. Not that spectacular, though. I cooked it on the stovetop, so that could have made a little difference.
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
