Low-Calorie Mushrooms with Cheese

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 47 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound mushrooms
6 tablespoons parmesan, parmigiano-reggiano cheese, grated or romano cheese, grated
4 tablespoons bread crumbs italian style
1 tablespoon parsley leaves fresh, chopped
1 x garlic salt to taste
1 x black pepper to taste

Directions

Remove stems from mushrooms and reserve. Wash mushrooms and leave moist.

Combine half the cheese with the crumbs. Add garlic salt and black pepper to your preference.

Roll the moist mushrooms in the cheese mixture; place cup side up on shallow non-stick baking pan sprayed with cooking spray.

Dry the stems and chop; add parsley and the remaining cheese.

Spoon this mixture into the caps.

Bake in preheated 475 degree oven 8-10 minutes or until browned.

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Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 47 34% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 112mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 1%  Vitamin C 2%
Calcium 7%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

The Mousse is Loose

by Mark R. Vogel Mark R. Vogel

A mousse is a rich, airy preparation that can be cold or hot, sweet or savory. The word mousse is French and translates as ...

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clamhead

Member Review

****

Stir-Fried Vegetables with Tofu

Very good. I will make it again and add to my favorites. TY, Andy.

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