Low-Calorie French Fries

50 minutes Prep: 10 minutes Cook: 20 minutes

143 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	medium	potatoes	unpeeled, scrubbed
3	sprays	nonstick cooking spray
1	x	paprika	optional
1	x	salt
1	x	black pepper
1	x	celery salt	optional

Directions

Cut potatoes in half lengthwise.

Slice each half into lengthwise wedges with some peel on each piece.

Soak in cold water for 20 minutes.

Drain and dry potatoes.

Spray cookie sheet with cooking spray. Place potatoes into plastic bag or large plastic bowl with tight fitting lid.

Add oil and shake to coat the potatoes. Arrange potatoes in single layer on cooking sheet.

Bake in preheated 450-degree oven for about 20 minutes, stirring occasionally.

To season, sprinkle with salt, pepper and your choice of paprika or celery salt.

Reduce salt if using celery salt.

Also good sprinkled with chili powder just before end of cooking time.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 143 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	21%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

About Parsley

by Laurie

History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....