Lomi Lomi Salmon

5 hours Prep: 20 minutes Cook: 0 minutes

222 calories per serving view nutrition facts

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1	pound	salmon	salt
5	large	tomatoes	ripe
1	medium	yellow onion	chopped
8	each	scallions, spring or green onions

Dice the removed insides and place the diced tomatoes and their shells in the refrigerator while proceeding with the recipe.

Soak the salt salmon after cleaning.

Change the soaking water occasionally to drain off most of the salt.

After 3 to 5 hours of soaking remove all of the skin and the bones.

Cut the salmon into small pieces and placed in a bowl.

Add the diced tomatoes and also add the yellow onion which has been chopped into fairly small pieces.

Cover the mixture with ice cubes until ready to serve.

Chop the green onions very small and place them on top of the tomato mixture that you will place in the tomato shells to serve.

Just as you serve the shells add a little crushed ice.

Nutrition Facts

Serving Size 399g

Amount per Serving

Calories 222 31% of calories from fat

Vitamin A	45%		Vitamin C	61%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Mark R. Vogel

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Big hit, we tried this recipe last night, and it was amazing, and we have kept it in our favorite recipes. Really great!

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