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20 minutes
Prep: 20 minutes
Cook: 0 minutes
1520 calories per serving view nutrition facts
1 servings
suggest servings
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| 1/2 | cup | water | |
| 2 | tablespoons | lemon juice | |
| 2 | each | pears | cored, cut in half, firm, ripe, bosc or anjou |
| 2 | each | celery stalks | cored, cut in 1/2 inch pieces |
| 2 | apples | green, tart, cut lengthwise then in 1/2 inch pieces | |
| 2 | each | carrots | peeled, cut in 1/4 diced |
| 1 | cup | walnut halves | |
| 1 | cup | golden raisins | |
| 1 | x | mayonnaise | lime |
| 1 | tablespoon | mint | fresh, chopped |
| 2 | tablespoons | sunflower seeds |
Mix water and lemon juice in a large bowl.
Toss in pears and apples; let rest for 10 minutes.
This will prevent discoloration. Drain fruits, discarding liquid, pat dry and return them to bowl.
Add celery, carrots, walnuts and raisins.
Toss with lime mayonnaise. Cover and refrigerate for 1 hour.
Before serving, mix well and sprinkle top with mint and sunflower seeds.
| % Daily Value* | |
| Total Fat 78.0g | 120% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 201.0g | 67% |
| Dietary Fiber 32.0g | 126% |
| Sugars 130.0g | |
| Protein 40.0g | 80% |
| Vitamin A | 429% | Vitamin C | 78% | |
| Calcium | 29% | Iron | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Although crabs are available year round in coastal areas, their consumption is most associated with......
Absolutely delicious. Presentation is excellent as well. Leftovers are great. Also, slice and use for sandwiches or a quick snack. I love this receipe.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
