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2 hours
Prep: 10 minutes
Cook: 1 hours
79 calories per serving view nutrition facts
6 servings
suggest servings
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| 1 | cup | lima beans | dried, soaked |
| 1 | large | tomato | diced |
| 2 | tablespoons | olive oil | |
| 1 | tablespoon | red wine vinegar | |
| 1 | teaspoon | maple sugar | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 1/2 | teaspoon | dry mustard | |
| 1 | x | parsley leaves | chopped |
Drain soaked lima beans.
Wash. Cover with fresh water and cook until soft, about 45 to 60 minutes, depending on the age of the bean.
Drain, reserving the stock for soups later.
Combine lima beans and tomatoes in a serving bowl.
Whisk together the remaining ingredients, except the parsley.
Toss the dressing with the beans and tomatoes.
Chill. Garnish with parsley before serving.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 1.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 7% | Vitamin C | 11% | |
| Calcium | 1% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chives are the bright green, long, hollow, thin leaves of Allium schoenoprasum, an onion-like member of the lily family....
What's the problem, cindyann? Just stick it all in the crockpot, cook it and hey-presto!
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