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50 minutes
Prep: 10 minutes
Cook: 40 minutes
173 calories per serving view nutrition facts
6 servings
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| 1 | cup | lentils, red | |
| 3 | cups | chicken broth | |
| 1 | each | bay leaf | |
| 1/4 | teaspoon | marjoram | dried |
| 1/4 | teaspoon | thyme leaves | dried |
| 1 | teaspoon | olive oil, extra-virgin | |
| 1 | medium | carrot | chopped |
| 1 | medium | celery stalk | chopped |
| 2 | each | scallions, spring or green onions | chopped |
| 1/4 | teaspoon | red pepper flakes | optional |
| 1/2 | cup | water chestnuts | rinsed, drained, sliced |
| 1/4 | cup | balsamic vinaigrette |
Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme.
Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender.
Drain in a colander.
Heat oil in a non-stick saucepan and stir-fry vegetables 3 minutes.
Add lentils, hot pepper, water chestnuts and vinaigrette.
Serve on a bed of lettuce leaves.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 181mg | 8% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 10.0g | 41% |
| Sugars 3.0g | |
| Protein 12.0g | 23% |
| Vitamin A | 36% | Vitamin C | 7% | |
| Calcium | 3% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
I just got a breadmaker, without a manual, and I have never used one of these things in my life! Being new at this, I chose this recipe (as my first effort) for its simplicity of ingredients. The bread came out so true to its name - wonderfully crusty and very tasty! A huge thanks to the person who posted this recipe!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
