Lentil Salad

1 hours Prep: 15 minutes Cook: 45 minutes

277 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	lentils
1	small	onion	chopped
4	cups	stock	seasoned
1	x	vegetable oil	for sauteeing
1/2	cup	bulgur
1/4	cup	soy grits
1	cup	soy yogurt
2	tablespoons	mayonnaise	soy
1	teaspoon	garlic powder
1	teaspoon	dijon mustard
2	teaspoons	lemon juice
6	cups	spinach	chopped

Directions

Cook lentils and onion in 2 c stock until tender but not mushy, about 25 minutes.

Drain excess water. Heat oil in a skillet and sauté bulgur and soy grits for 5 to 10 minutes.

Stir constantly. Heat remaining stock, add to skillet and cook over a low heat till light and fluffy, about 10 minutes.

Let cool.

Mix yogurt, mayonnaise, garlic, mustard and lemon juice.

Combine grain with lentils and vegetables and toss in the dressing.

Chill if desired.

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Nutrition Facts

Serving Size 355g

Amount per Serving

Calories 277 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 449mg	19%
Total Carbohydrate 42.0g	14%
Dietary Fiber 12.0g	48%
Sugars 6.0g
Protein 16.0g	32%

Vitamin A	85%		Vitamin C	28%
Calcium	8%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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