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15 minutes
Prep: 15 minutes
Cook: 0 minutes
304 calories per serving view nutrition facts
5 servings
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| 1 | cup | lentils, green | pre-cooked |
| 1 | cup | lentils, red | pre-cooked |
| 1/2 | cup | celery | finely chopped |
| 1 | cup | green beans | steamed, finely cut |
| 1/4 | cup | parsley leaves | fresh |
| dressing | |||
| 1 | tablespoon | prepared mustard | mild |
| 1 | x | salt and black pepper | to taste |
| 1 | dash | lemon juice | |
| 1/2 | cup | salad dressing, italian, low-fat | reduced fat |
| 1 | each | tomato | cut into, wedges |
| 1/4 | cup | chives | finely chopped |
| 1 | each | lettuce leaves | small head, cut into wedges |
In a salad bowl, mix cooked lentils, celery, green beans, and parsley.
Combine dressing ingredients in a small bowl.
Toss lentil mixture with dressing and serve on shredded lettuce.
Garnish with tomato wedges and chives.
Serve with crusty whole wheat bread.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 379mg | 16% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 25.0g | 99% |
| Sugars 4.0g | |
| Protein 21.0g | 42% |
| Vitamin A | 14% | Vitamin C | 24% | |
| Calcium | 7% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chervil is a light-green, lacey, fern-like leaf of Annthriscus cerefolium, a low-growing member of the parsley family. ...
My cookies turned out great!!!! The entire family loved them and this was my first time baking
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
