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80 minutes
Prep: 10 minutes
Cook: 60 minutes
308 calories per serving view nutrition facts
4 servings
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| 1 | cup | lentils | |
| 4 | cups | water | |
| 1 | cup | onion | finely chopped |
| 1/4 | cup | olive oil | |
| 1 | teaspoon | salt and black pepper | |
| 1/2 | cup | pita | cubed |
| 1/2 | cup | scallions, spring or green onions | chopped |
| 1 | x | lemon juice | fresh |
| 1 | x | olive oil |
Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes).
Drain and cool.
Add cubed pita bread and green onion; combine well.
Serve with fresh lemon juice and additional olive oil to taste.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 16.0g | 63% |
| Sugars 3.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 3% | Vitamin C | 12% | |
| Calcium | 5% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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