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35 minutes
Prep: 20 minutes
Cook: 15 minutes
116 calories per serving view nutrition facts
6 servings
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| 3/4 | cup | bran flakes cereal | shreds |
| 1/3 | cup | apple juice | |
| 1/2 | pound | pork loin | centre cut, ground |
| 1/4 | teaspoon | fennel seeds | |
| 1/4 | teaspoon | rosemary leaves | crushed |
| 1/8 | teaspoon | salt | |
| 1/8 | teaspoon | red pepper flakes |
In medium bowl, combine cereal and apple juice; let stand 5 minutes.
Add remaining ingredients; mix well.
Shape into six patties. Heat broiler.
Place patties on oiled broiler pan.
Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 101mg | 4% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 2% | Vitamin C | 10% | |
| Calcium | 2% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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