Layered Southwestern Pasta Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 120 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups pasta, elbow macaroni cooked
1/2 teaspoon vegetable oil
1/2 teaspoon cumin
1/2 teaspoon salt
15 ozs red kidney beans dark, drained and washed
2 cups corn thawed
1/2 cup sweet bell peppers
1/2 cup onions chopped
3/4 cup mayonnaise, fat free
1/2 cup sour cream, non-fat
1/2 cup taco sauce

Directions

Prepare elbow macaroni according to package directions.

Drain and rinse under cold water; drain again.

Toss with oil, cumin, and salt.

Layer macaroni, beans, corn, bell peppers, and onions.

Place in a 9 x 13inch pan.

In a mixing bowl, combine mayonnaise, sour cream, and taco sauce.

Spread mixture evenly over top of pasta, sealing to edge of bowl.

Cover tightly and chill overnight.

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Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 120 39% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 320mg13%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g10%
 Sugars 3.0g
Protein 4.0g7%
Vitamin A 6%  Vitamin C 12%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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