- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
1 hours
Prep: 10 minutes
Cook: 1 hours
95 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 2 | tablespoons | olive oil | |
| 1 | large | onion | chopped |
| 3 | cups | water | |
| 2 | each | summer squash | chopped |
| 2 | large | tomatoes | chopped |
| 1 | each | sweet red bell pepper | chopped |
| 1 | each | sweet yellow bell peppers | chopped |
| 1 | each | zucchini | chopped |
| 3 | cloves | garlic | peeled and minced |
| 1 1/2 | teaspoons | salt | |
| 1/2 | teaspoon | fennel seeds | |
| 1/4 | teaspoon | black pepper | freshly ground |
Toss ingredients into a pot and let simmer for about 1 hour.
Stir regularly.
Once cooked, serve in bowls.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 605mg | 25% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 12% |
| Sugars 6.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 28% | Vitamin C | 183% | |
| Calcium | 5% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
If you were a leprechaun what would use for an umbrella? I’ll bet you never pondered that one huh? dd...
I made this for friends and they liked it but are normally not crazy for german chocolate. Their four year old asked for another piece while she was still eating the first. I brought half home and my parents and boyfriend thought it was wonderful. The cream cheese mixture definitely makes the cake. Will make again.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
