- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
60 minutes
Prep: 40 minutes
Cook: 10 minutes
211 calories per serving view nutrition facts
4-6 servings
suggest servings
Be the first to add a photo of this recipe!
| 3/4 | pound | beef steak | tender, boneless, about 3/4 inch thick |
| 3 | tablespoons | soy sauce, light | divided |
| 3 | tablespoons | red wine vinegar | divided |
| 1 | each | garlic clove | pressed |
| 1/4 | teaspoon | black pepper | |
| 1/4 | cup | vegetable oil | |
| 1/4 | teaspoon | oregano | crumbled |
| 1 | pound | spinach | fresh, washed, torn into bitesize pieces |
| 6 | ounces | mushrooms | fresh, sliced |
| 3 | each | oranges | peeled and sectionned |
Place steak in large plastic bag with mixture of 2 tablespoons lite soy sauce, 1 tablespoon vinegar, garlic and pepper.
Press air out of bag; close top securely.
Turn bag over several times to coat both sides.
Marinate 30 minutes; turn bag over once.
Meanwhile, combine remaining lite soy sauce, vinegar, oil and oregano; set aside.
Broil steak 4 minutes on each side (for rare), or to desired doneness; cut across grain into thin slices.
Combine with remaining 3 ingredients in large bowl.
Blend soy sauce mixture; pour over spinach mixture and toss to combine.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 541mg | 23% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 5.0g | 22% |
| Sugars 11.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 218% | Vitamin C | 140% | |
| Calcium | 17% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were...
This is my favorite dip, and I make it every year for New Years. I leave out the pimento, and I use marinated artichoke hearts (not rinsed). My family goes nuts for this, and there is never enough!
