Jerked Pork and Mushroom Stack

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 643 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pork tenderloin
4 each mushrooms, portabella stemmed
1 teaspoon garlic
4 tablespoons olive oil
3 tablespoons jerk seasoning
1 pint heavy whipping cream
1 teaspoon coriander ground
1 teaspoon allspice ground
1 tablespoon worcestershire sauce
2 tablespoons butter, unsalted
2 cups rice cooked
2 tablespoons scallions, spring or green onions sliced

Directions

Pre-heat the oven to 250 degrees.

Slice pork into 4 equal pieces, place each piece between sheets of plastic wrap and pound thin.

Rub the mushrooms with roasted garlic, some of the olive oil.

Rub the pork with the wet jerk seasoning, sprinkle with 2 tablespoons of the dry jerk seasoning, and then dip the pork into a dish of the remaining olive oil.

Heat a large sauté pan until almost smoking, lay the slices of pork in the pan and sear about 40 seconds on each side.

Remove the pork to an oven proof dish. Add the mushrooms to the sauté pan and sauté them about 1 minute per side, or until softened.

Then put the mushrooms in the dish with the pork and keep them warm in the oven.

In the same sauté pan pour the cream and add the coriander, allspice, the remaining dry jerk seasoning, and the Worcestershire sauce.

Reduce until the sauce thickens and then stir in the butter.

Season with salt, if necessary.

Put 1/4 of the rice on each serving plate, put a slice of pork on the rice, top with a mushroom and spoon the sauce over the top.

Scatter the green onions over the plate as garnish.

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Nutrition Facts

Serving Size 234g
Amount per Serving
Calories 643 33% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 105mg4%
Total Carbohydrate 76.0g25%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 31.0g61%
Vitamin A 4%  Vitamin C 4%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

The Cost of Convenience

by Mark R. Vogel Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...

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Member Review

****

Taco Bake

Maybe I did something wrong, but the pasta did not cook. It turned mushy. Otherwise the flavor was very good. I think next time I'll cook the pasta first.

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