- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
9 hours
Prep: 15 minutes
Cook: 30 minutes
168 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 24 | ounces | pork tenderloin | two 12 ounce loins |
| 1/2 | cup | onions | chopped |
| 2 | cloves | garlic | slivered |
| 1/2 | small | hot chili peppers | |
| 2 | tablespoons | soy sauce, sodium reduced | |
| 1 | tablespoon | vegetable oil | |
| 1 | teaspoon | orange zest | grated |
| 1 | teaspoon | lemon zest | grated |
| 2 | tablespoons | orange juice | |
| 1 | piece | ginger | 1 inch |
| 1/2 | teaspoon | thyme | dried |
| 1/4 | teaspoon | cinnamon | |
| 1/4 | teaspoon | allspice | ground |
| 1/4 | teaspoon | nutmeg | ground |
| 1/4 | teaspoon | curry powder | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper |
Choose pork tenderloins that are at least 3/4 lb each.
If you like your food spicy hot, simply increase the amount of hot pepper.
If fresh hot peppers are unavailable, use 1/2 ts hot pepper sauce, or reduce amount to suit your family.
You can also use 1/2 ts dried ground ginger when fresh is not at hand.
Trim pork tenderloins; place in shallow glass dish.
Set aside.
In food processor, pure onions, garlic, hot pepper, soy sauce, oil, orange and lemon rinds, orange juice, ginger, thyme, cinnamon, allspice, nutmeg, curry powder, salt and pepper.
Pour onion mixture over pork tenderloins, turning to coat all sides.
Cover with plastic wrap and refrigerate for at least 2 hours or up to 8 hours, turning pork occasionally.
Reserving marinade, transfer pork to foil-lined rimmed baking sheet.
Broil, basting once with marinade, for about 20 minutes or until meat is browned but still has hint of pink inside.
Tent with foil; let stand for 10 minutes before serving.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 355mg | 15% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 24.0g | 48% |
| Vitamin A | 0% | Vitamin C | 9% | |
| Calcium | 2% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Thanksgiving is a time when family comes together and memories are shared. There are many families out there that just have a dinner for 3 or for 30. ...
This was very moist & tasty. I used about 1/2 teaspoon of seasoned salt & thought that it could use a little more.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
